How to relax / Thich Nhat Hanh

By:

Hanh, Thich Nhat

Material type: Text

TextPublication details: London : Rider, 2016.Description: 120 p. : ill. ; 17 cmISBN:

9781846045189

Subject(s):

DDC classification:

294.3444 HAN

Summary: Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are.

Item type: Buddhist Philosophy

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Holdings
Current library	Call number	Copy number	Status	Barcode
Paro College Library	294.3444 HAN (Browse shelf(Opens below))	E17829	Available	E17829
Paro College Library	294.3444 HAN (Browse shelf(Opens below))	E17830	Available	E17830
Paro College Library	294.3444 HAN (Browse shelf(Opens below))	E17831	Available	E17831
ISER Library	294.3444 HAN (Browse shelf(Opens below))	E 16798	Available	34011
Paro College Library	294.3444 HAN (Browse shelf(Opens below))	E 16797	Available	34010

Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are.

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