Inspiration and encouragement for cultivating kindness-byy embracing the joy, suffering, confusion, and brilliance of our everyday lives. Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren't sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema chö drö N suggests that the best and most direct teacher for awakening loving-kindness is in How to walk is part of a charming series of books from Zen master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.