How to sit / Thich Nhat Hanh.

By:

Hanh, Thich Nhat

Material type: Text

TextPublication details: London : Rider, 2016.Description: 120 p. : ill. ; 16 cmISBN:

9781846045141

Subject(s):

DDC classification:

294. 34435 HAN

Summary: Pocket-sized and illustrated, this book provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. This book is perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.

Item type: Buddhist Philosophy

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Holdings
Current library	Call number	Copy number	Status	Barcode
ISER Library	294. 34435 HAN (Browse shelf(Opens below))	E17832	Available	E17832
Paro College Library	294. 34435 HAN (Browse shelf(Opens below))	E17833	Available	E17833
Paro College Library	294. 34435 HAN (Browse shelf(Opens below))	E17834	Available	E17834

Pocket-sized and illustrated, this book provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. This book is perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.

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