The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ...(et al.).
Material type:
TextPublication details: New York : The Guilford Press, 2007.Description: viii, 274 p. : 23 cmISBN: - 9781593851286
- 362.25 WIL
Books
| Current library | Call number | Status | Barcode | |
|---|---|---|---|---|
| Happiness & Wellbeing Centre | 362.25 WIL (Browse shelf(Opens below)) | Available | HWC46 |
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| 294.3923092 SCH The life and times of Jamyang Khyentse Chokyi Lodro : | 294.3923092 TRU Warrior King of Shambhala : | 302 GLA Talking to strangers : | 362.25 WIL The mindful way through depression : | 362.734 CHU All you can ever know : | 378.170281 NEW How to become a straight student : | 616.891425 DEN A practical guide to mindfulness-based compassionate living : living with heart / |
Includes index.
CD
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
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