Includes bibliographical references and index.

Health and Wellness, Eighth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. Like the previous editions, the eighth edition offers a presentation of life skills that enhance the quality and longevity of life and presents the most current and accurate information available in a personal health text. Health and Wellness covers the many holistic perspectives of personal health, including the physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.
New interior design makes the eighth edition vibrant, interactive, easy to use and student friendly!