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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

By: Material type: TextTextPublication details: London : Random House Business, 2018.Description: ix, 306 p. : ill. ; 24 cmISBN:
  • 9781847941831
Subject(s): DDC classification:
  • 155.24 CLE
Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Item type: Non-Fiction
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Holdings
Current library Call number Copy number Status Date due Barcode
Paro College Library 155.24 CLE (Browse shelf(Opens below)) E19755 Checked out 24/09/2025 E19755
Paro College Library 155.24 CLE (Browse shelf(Opens below)) E19756 Available E19756

Includes bibliographical references (page 273-298) and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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