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I want to change my life : how to overcome anxiety, depression & addiction / Steven M. Melemis.

By: Material type: TextTextPublication details: Toronto : Modern Therapies, 2010.Description: 274 p. : ill. ; 21 cmISBN:
  • 9781897572238
Subject(s): DDC classification:
  • 158.1 MEL
Summary: Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives.
Item type: Books
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Holdings
Current library Call number Status Barcode
Happiness & Wellbeing Centre 158.1 MEL (Browse shelf(Opens below)) Available HWC61

Includes index.


Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives.

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