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The quest for personal power : transforming stress into strength / Phil Nuernberger.

By: Material type: TextTextPublication details: New dehli : Full circle, 2001. Description: xviii, 379 p. : ill. ; 21 cmISBN:
  • 8176210501
Subject(s): DDC classification:
  • 158.1 NUE
Summary: Stress arises when we let fear & self-doubt control our thoughts & actions . . . when we fail to take charge of the power of the mind. Addresses the roots of our fears & offers solutions to the epidemic of stress. We must learn to use the power & potential of the mind to respond to outside pressures, to eliminate stress, & to achieve wellness & confidence. Reveals the causes of stress & explores the different dimensions of experience: the physical, psychological, & spiritual aspects of our identity. Shows what inner resources are available to us, & how we can have the skills to use them, so we can turn uncertainty into self-confidence, loneliness into self-reliance, & stress into strength.
Item type: Books
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Holdings
Current library Call number Status Barcode
Paro College Library 158.1 NUE (Browse shelf(Opens below)) Available A00713
Paro College Library 158.1 NUE (Browse shelf(Opens below)) Available A00920

Stress arises when we let fear & self-doubt control our thoughts & actions . . . when we fail to take charge of the power of the mind. Addresses the roots of our fears & offers solutions to the epidemic of stress. We must learn to use the power & potential of the mind to respond to outside pressures, to eliminate stress, & to achieve wellness & confidence. Reveals the causes of stress & explores the different dimensions of experience: the physical, psychological, & spiritual aspects of our identity. Shows what inner resources are available to us, & how we can have the skills to use them, so we can turn uncertainty into self-confidence, loneliness into self-reliance, & stress into strength.

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