000			01185nam a22002417a 4500
999			_c11664 _d11664
003			OSt
005			20210518125244.0
008			190409b xxu||||| |||| 00| 0 eng d
020			_a9780399176647
040			_cYeshi
082			_a152.4 RIN
100			_aRinpoche, Dzogchen Ponlop.
245			_aEmotional rescue : _bhow to work with your emotions to transform hurt and confusion into energy that empowers you / _cDzogchen Ponlop Rinpoche.
260			_aNew York : _bPenguin Random House, _c2016.
300			_axviii, 253 p. : _bill. ; _c22 cm.
504			_aIncludes index.
520			_a"In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair.
650			_aEmotions.
650			_aStress management.
650			_aSelf help _xPersonal Growth _xHappiness.
650			_aSelf help _xStress Management.
942			_2ddc _cBK